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Bowl of winter vegetable soup with kale, potatoes, and carrots in broth.

Winter Vegetable Soup with Kale and Potatoes

A hearty and nutritious soup perfect for cold winter days. Packed with kale, potatoes, and other seasonal vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: dinner, Soup
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tbsp olive oil
  • 1 onion diced
  • 2 carrots diced
  • 2 celery stalks diced
  • 3 cloves garlic minced
  • 4 cups vegetable broth
  • 2 cups potatoes diced
  • 2 cups kale chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp dried thyme

Equipment

  • Large pot
  • Knife
  • Cutting board

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery. Cook for 5 minutes until softened.
  3. Add garlic and cook for 1 minute until fragrant.
  4. Pour in vegetable broth and add potatoes. Bring to a boil.
  5. Reduce heat and simmer for 15 minutes until potatoes are tender.
  6. Stir in kale, salt, pepper, and thyme. Cook for 5 minutes until kale is wilted.
  7. Serve hot.

Nutrition

Calories: 220kcalCarbohydrates: 35gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 800mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 150IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

For extra flavor, add a splash of lemon juice before serving.

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