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–+ servings
Close-up of whole wheat turkey and cheese pinwheel lunch with spinach on a white plate

Whole Wheat Turkey and Cheese Pinwheel Lunch

A simple and healthy lunch option featuring whole wheat tortillas, turkey, and cheese rolled into pinwheels.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 pinwheels
Course: Lunch
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pinwheels
  • 4 whole wheat tortillas
  • 8 oz sliced turkey breast
  • 4 slices cheddar cheese
  • 1/4 cup cream cheese softened
  • 1 tbsp Dijon mustard
  • 1 cup baby spinach

Equipment

  • Cutting board
  • Sharp knife

Method
 

  1. Spread cream cheese evenly over each whole wheat tortilla.
  2. Layer turkey slices, cheddar cheese, and baby spinach on top of the cream cheese.
  3. Drizzle Dijon mustard over the filling.
  4. Roll each tortilla tightly and slice into 1-inch pinwheels.

Nutrition

Calories: 280kcalCarbohydrates: 22gProtein: 20gFat: 12gSaturated Fat: 6gCholesterol: 45mgSodium: 800mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 4mgCalcium: 20mgIron: 2mg

Notes

Serve immediately or wrap tightly for a packed lunch. Add avocado or tomato slices for extra flavor.

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