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–+ servings
Bowl of turkey meatball and zucchini noodle bowl with five browned meatballs and spiralized zucchini noodles.

Turkey Meatball and Zucchini Noodle Bowl

A light and healthy dish featuring turkey meatballs served with zucchini noodles. Perfect for a quick and nutritious meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Turkey Meatballs
  • 1 lb ground turkey
  • 1/4 cup breadcrumbs
  • 1 egg
  • 2 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
For the Zucchini Noodles
  • 4 medium zucchinis spiralized
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/4 tsp salt

Equipment

  • Large skillet
  • Spiralizer
  • Mixing bowl

Method
 

  1. Preheat a large skillet over medium heat.
  2. In a mixing bowl, combine ground turkey, breadcrumbs, egg, garlic powder, oregano, salt, and black pepper. Mix until well combined.
  3. Shape the mixture into small meatballs, about 1 inch in diameter.
  4. Add the meatballs to the skillet and cook for 10-12 minutes, turning occasionally, until browned and cooked through.
  5. While the meatballs cook, spiralize the zucchinis into noodles.
  6. In a separate pan, heat olive oil over medium heat. Add the zucchini noodles, garlic powder, and salt. Sauté for 2-3 minutes until just tender.
  7. Divide the zucchini noodles into bowls and top with the cooked turkey meatballs.

Nutrition

Calories: 280kcalCarbohydrates: 14gProtein: 28gFat: 12gSaturated Fat: 3gCholesterol: 120mgSodium: 480mgPotassium: 620mgFiber: 3gSugar: 5gVitamin A: 8IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

For extra flavor, sprinkle with grated Parmesan cheese or fresh herbs before serving.

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