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–+ servings
Two avocado halves filled with creamy tuna stuffed avocado garnished with chopped herbs.

Tuna Stuffed Avocado

A simple and healthy recipe combining tuna and avocado for a quick meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 people
Course: Lunch
Cuisine: international
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 can tuna in water drained
  • 2 tbsp Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • salt and pepper to taste
For Serving
  • 1 ripe avocado halved and pitted
  • fresh parsley chopped (optional)

Method
 

  1. In a bowl, mix the drained tuna, Greek yogurt, lemon juice, Dijon mustard, salt, and pepper.
  2. Scoop the tuna mixture into the avocado halves.
  3. Garnish with fresh parsley if desired.

Nutrition

Calories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 2gCholesterol: 30mgSodium: 300mgPotassium: 600mgFiber: 7gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

Serve immediately for the best texture.

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