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–+ servings
Bowl of tuna and white bean salad with lemon dressing, red onions, and herbs.

Tuna and White Bean Salad with Lemon Dressing

A simple and nutritious salad combining tuna, white beans, and a fresh lemon dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Salad
Cuisine: Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cans tuna in water, drained
  • 1 can white beans, drained and rinsed
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
For the Dressing
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • salt and pepper to taste

Method
 

  1. In a large bowl, combine the tuna, white beans, red onion, and parsley.
  2. In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition

Calories: 220kcalCarbohydrates: 15gProtein: 20gFat: 8gSaturated Fat: 1gCholesterol: 25mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

For extra flavor, add chopped celery or capers to the salad.

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