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Glass of pink strawberry date smoothie with yogurt topped with a sliced strawberry

Strawberry Date Smoothie with Yogurt

A refreshing and nutritious smoothie perfect for iftar, combining sweet strawberries, dates, and creamy yogurt.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Breakfast, Snack
Cuisine: international
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup fresh strawberries hulled
  • 4 medjool dates pitted
  • 1 cup plain yogurt
  • 1/2 cup milk or almond milk
  • 1 tsp honey optional
  • 1 cup ice cubes

Method
 

  1. Add strawberries, dates, yogurt, milk, and honey (if using) to a blender.
  2. Blend until smooth and creamy.
  3. Add ice cubes and blend again until smooth.
  4. Pour into glasses and serve immediately.

Nutrition

Calories: 180kcalCarbohydrates: 38gProtein: 5gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 60mgPotassium: 480mgFiber: 4gSugar: 32gVitamin A: 2IUVitamin C: 70mgCalcium: 15mgIron: 1mg

Notes

For a thicker smoothie, use frozen strawberries instead of fresh and reduce the ice.

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