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–+ servings
Bowl of sautéed zucchini slices garnished with fresh herbs and lemon zest, a spring zucchini recipes dish.

Spring Zucchini Recipes

Simple and fresh zucchini dishes perfect for spring.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 people
Course: Side Dish
Cuisine: Vegetarian
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium zucchinis sliced
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
For Garnish
  • 1 tbsp lemon zest
  • 2 tbsp fresh parsley chopped

Method
 

  1. Heat olive oil in a pan over medium heat.
  2. Add sliced zucchini and cook for 5 minutes, stirring occasionally.
  3. Season with salt and pepper. Cook for another 3 minutes until tender.
  4. Remove from heat and garnish with lemon zest and parsley.

Nutrition

Calories: 80kcalCarbohydrates: 6gProtein: 2gFat: 6gSaturated Fat: 1gSodium: 590mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 20mgCalcium: 2mgIron: 4mg

Notes

Serve warm as a side dish or over rice for a light meal.

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