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–+ servings
Bowl of spring salad bowl ideas with lettuce, cucumber slices, cherry tomatoes, and radishes.

Spring Salad Bowl

A fresh and vibrant salad bowl perfect for spring. Packed with seasonal vegetables and a light dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Lunch, Salad
Cuisine: international
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup cucumber sliced
  • 1/4 cup radishes thinly sliced
  • 2 tbsp red onion finely chopped
For the Dressing
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. Wash and dry all vegetables thoroughly.
  2. Chop the cherry tomatoes, cucumber, radishes, and red onion as specified.
  3. In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, radishes, and red onion.
  4. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
  5. Drizzle the dressing over the salad and toss gently to coat.
  6. Serve immediately.

Nutrition

Calories: 180kcalCarbohydrates: 15gProtein: 3gFat: 14gSaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 8gVitamin A: 50IUVitamin C: 30mgCalcium: 6mgIron: 2mg

Notes

For added protein, you can include grilled chicken or chickpeas.

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