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Grilled chicken with roasted cherry tomatoes, quinoa, and asparagus on a white plate, spring protein packed meals

Spring Protein Packed Meals

A nutritious and protein-rich meal perfect for spring. This recipe combines fresh ingredients with high-protein elements for a balanced dish.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Course: dinner
Cuisine: international
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein Base
  • 1 lb chicken breast diced
  • 1 cup quinoa cooked
For the Vegetables
  • 1 cup asparagus chopped
  • 1 cup cherry tomatoes halved
  • 1/4 cup olive oil

Equipment

  • Skillet
  • Mixing bowl

Method
 

  1. Heat olive oil in a skillet over medium heat. Add diced chicken breast and cook until browned and fully cooked, about 8-10 minutes.
  2. Add chopped asparagus and halved cherry tomatoes to the skillet. Cook for 5 minutes until vegetables are tender.
  3. Stir in cooked quinoa and mix well. Cook for another 2-3 minutes until everything is heated through.
  4. Serve warm and enjoy your protein-packed spring meal.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 35gFat: 12gSaturated Fat: 2gCholesterol: 85mgSodium: 120mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 15IUVitamin C: 20mgCalcium: 4mgIron: 3mg

Notes

You can substitute chicken with tofu for a vegetarian option. Add a squeeze of lemon for extra flavor.

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