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–+ servings
Spring oven baked chicken thighs with lemon slices, asparagus, and cherry tomatoes in a roasting pan.

Spring Oven Baked Chicken

A simple and flavorful oven-baked chicken dish perfect for spring.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Course: dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 chicken breasts
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
For the Spring Vegetables
  • 1 cup asparagus trimmed and cut into 2-inch pieces
  • 1 cup cherry tomatoes halved
  • 1 lemon sliced

Equipment

  • Baking dish
  • Mixing bowl

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. Place the chicken breasts in a baking dish and drizzle with olive oil. Season with salt and pepper.
  3. Arrange the asparagus, cherry tomatoes, and lemon slices around the chicken in the baking dish.
  4. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  5. Serve immediately.

Nutrition

Calories: 250kcalCarbohydrates: 8gProtein: 35gFat: 10gSaturated Fat: 2gCholesterol: 85mgSodium: 650mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

You can substitute the vegetables with other spring favorites like zucchini or green beans.

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