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–+ servings
Bowl of fresh salad with cherry tomatoes, red onions, and leafy greens for spring light dinner ideas

Spring Light Dinner

A fresh and light dinner perfect for spring evenings. Quick to prepare and full of seasonal flavors.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 people
Course: dinner
Cuisine: Seasonal
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
For the Dressing
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Mixing bowl
  • Skillet

Method
 

  1. In a large bowl, combine mixed greens, cherry tomatoes, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
  3. Drizzle the dressing over the salad and toss gently to coat.
  4. Serve immediately.

Nutrition

Calories: 180kcalCarbohydrates: 12gProtein: 2gFat: 14gSaturated Fat: 2gSodium: 300mgPotassium: 250mgFiber: 3gSugar: 7gVitamin A: 50IUVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

For extra protein, add grilled chicken or chickpeas.

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