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–+ servings
Bowl of colorful spring fruit salad with strawberries, blueberries, pineapple, kiwi, and mint leaves

Spring Fruit Salad

A fresh and colorful fruit salad perfect for spring. Combines seasonal fruits for a light and healthy dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Dessert, Salad
Cuisine: international
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup strawberries hulled and sliced
  • 1 cup blueberries
  • 1 cup pineapple chunks
  • 1 cup kiwi peeled and sliced
  • 1 cup grapes halved
For the Dressing
  • 2 tbsp honey
  • 1 tbsp lemon juice freshly squeezed
  • 1 tsp mint leaves chopped

Method
 

  1. Wash and prepare all fruits as indicated in the ingredients list.
  2. Combine strawberries, blueberries, pineapple, kiwi, and grapes in a large bowl.
  3. In a small bowl, whisk together honey, lemon juice, and chopped mint leaves.
  4. Drizzle the dressing over the fruit and gently toss to coat.
  5. Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition

Calories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 2mgPotassium: 200mgFiber: 4gSugar: 24gVitamin A: 2IUVitamin C: 80mgCalcium: 20mgIron: 1mg

Notes

For best results, use ripe seasonal fruits. Add a sprinkle of shredded coconut or chopped nuts for extra texture.

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