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Close-up of spinach feta egg muffins suhoor meal prep on a white plate

Spinach Feta Egg Muffins

A simple and nutritious suhoor meal prep option with spinach, feta, and eggs.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Suhoor
Cuisine: Mediterranean
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Muffins
  • 8 eggs
  • 1 cup fresh spinach chopped
  • 1/2 cup feta cheese crumbled
  • 1/4 cup milk
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Muffin tin
  • Mixing bowl

Method
 

  1. Preheat the oven to 375°F (190°C). Grease a muffin tin or line with silicone cups.
  2. In a mixing bowl, whisk the eggs, milk, salt, and pepper until well combined.
  3. Stir in the chopped spinach and crumbled feta cheese.
  4. Pour the mixture evenly into the muffin tin cups, filling each about 3/4 full.
  5. Bake for 18-20 minutes, or until the egg muffins are set and lightly golden.
  6. Let cool slightly before removing from the tin. Serve warm or store for meal prep.

Nutrition

Calories: 80kcalCarbohydrates: 1gProtein: 6gFat: 5gSaturated Fat: 2gCholesterol: 115mgSodium: 180mgPotassium: 80mgSugar: 1gVitamin A: 15IUVitamin C: 2mgCalcium: 6mgIron: 4mg

Notes

Store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30-45 seconds.

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