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Close-up of spinach feta breakfast quesadilla with scrambled eggs and greens inside toasted tortilla

Spinach Feta Breakfast Quesadilla

A quick and nutritious breakfast option with spinach, feta, and eggs wrapped in a crispy tortilla.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 quesadillas
Course: Breakfast
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadilla
  • 2 large tortillas
  • 1 cup fresh spinach chopped
  • 1/2 cup crumbled feta cheese
  • 2 eggs beaten
  • 1 tbsp olive oil
  • salt and pepper to taste

Equipment

  • Skillet
  • Spatula

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Add spinach and sauté until wilted, about 2 minutes.
  3. Pour beaten eggs into the skillet and scramble with the spinach until fully cooked.
  4. Season with salt and pepper.
  5. Place a tortilla in the skillet and spread half of the egg-spinach mixture on one side.
  6. Sprinkle half of the feta cheese over the mixture.
  7. Fold the tortilla in half and cook for 2-3 minutes per side until golden and crispy.
  8. Repeat with the second tortilla and remaining ingredients.
  9. Slice and serve warm.

Nutrition

Calories: 320kcalCarbohydrates: 22gProtein: 16gFat: 18gSaturated Fat: 7gCholesterol: 210mgSodium: 680mgPotassium: 280mgFiber: 2gSugar: 2gVitamin A: 60IUVitamin C: 15mgCalcium: 25mgIron: 15mg

Notes

For extra flavor, add diced tomatoes or a sprinkle of red pepper flakes.

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