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–+ servings
Close-up of a spinach and tomato egg white breakfast wrap cut in half on a white plate

Spinach and Tomato Egg White Breakfast Wrap

A healthy and protein-packed breakfast wrap with spinach, tomatoes, and egg whites.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 4 large egg whites
  • 1 cup fresh spinach chopped
  • 1/2 cup cherry tomatoes halved
  • 1 tbsp olive oil
  • 2 whole wheat tortillas
  • salt and pepper to taste

Equipment

  • Non-stick skillet
  • Mixing bowl

Method
 

  1. Heat olive oil in a non-stick skillet over medium heat.
  2. Add spinach and tomatoes, sauté for 2-3 minutes until spinach wilts.
  3. Pour egg whites into the skillet, season with salt and pepper, and scramble until fully cooked.
  4. Warm tortillas in a dry skillet or microwave for 10 seconds.
  5. Divide the egg mixture between the tortillas, roll into wraps, and serve immediately.

Nutrition

Calories: 180kcalCarbohydrates: 20gProtein: 15gFat: 5gSaturated Fat: 1gSodium: 300mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 50IUVitamin C: 30mgCalcium: 6mgIron: 2mg

Notes

For extra flavor, add a sprinkle of feta cheese or a dash of hot sauce.

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