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–+ servings
Grilled chicken slices on a bed of lettuce, cucumber, and cherry tomatoes in a white bowl

Simple Low Calorie Meals

These meals are easy to prepare and low in calories, perfect for a healthy diet.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 people
Course: dinner
Cuisine: international
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups mixed greens
  • 1 cucumber sliced
  • 1 tomato diced
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
For the Protein
  • 200 g chicken breast grilled

Equipment

  • Non-stick pan
  • Mixing bowl

Method
 

  1. Wash and chop the mixed greens, cucumber, and tomato.
  2. Combine the greens, cucumber, and tomato in a bowl.
  3. Drizzle with olive oil and lemon juice, then toss to coat.
  4. Grill the chicken breast until fully cooked, then slice.
  5. Serve the salad with the grilled chicken on top.

Nutrition

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 70mgSodium: 150mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 50IUVitamin C: 30mgCalcium: 6mgIron: 8mg

Notes

You can substitute chicken with tofu for a vegetarian option.

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