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–+ servings
Two seasoned and baked fish fillets with golden crust on a white plate with oil.

Simple Baked Fish

A quick and easy baked fish recipe that's perfect for a healthy weeknight dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets white fish (such as cod or tilapia)
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tbsp lemon juice

Equipment

  • Baking dish
  • Mixing bowl

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Place the fish fillets in a baking dish and drizzle with olive oil.
  3. Sprinkle salt, black pepper, garlic powder, and paprika evenly over the fish.
  4. Drizzle lemon juice over the seasoned fish.
  5. Bake for 12-15 minutes, or until the fish flakes easily with a fork.

Nutrition

Calories: 180kcalCarbohydrates: 1gProtein: 22gFat: 9gSaturated Fat: 1gCholesterol: 50mgSodium: 600mgPotassium: 400mgVitamin A: 2IUVitamin C: 4mgCalcium: 2mgIron: 1mg

Notes

Serve with steamed vegetables or a side salad for a complete meal.

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