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Sheet pan salmon and veggies with seasoned salmon fillets, broccoli, red peppers, zucchini, and lemon slices.

Sheet Pan Salmon and Veggies

A simple and healthy meal with salmon and roasted vegetables, all cooked on one sheet pan.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 salmon fillets about 6 oz each
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp lemon zest
For the Vegetables
  • 2 cups broccoli florets
  • 1 red bell pepper sliced
  • 1 zucchini sliced
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Sheet pan
  • Parchment paper

Method
 

  1. Preheat the oven to 400°F (200°C). Line a sheet pan with parchment paper.
  2. Place the salmon fillets on one side of the sheet pan. Drizzle with olive oil and season with salt, pepper, garlic powder, and lemon zest.
  3. In a bowl, toss the broccoli, red bell pepper, and zucchini with olive oil, salt, and pepper. Spread the vegetables on the other side of the sheet pan.
  4. Bake for 18-20 minutes, or until the salmon is cooked through and the vegetables are tender.
  5. Serve immediately.

Nutrition

Calories: 320kcalCarbohydrates: 12gProtein: 34gFat: 16gSaturated Fat: 3gCholesterol: 85mgSodium: 800mgPotassium: 950mgFiber: 4gSugar: 5gVitamin A: 35IUVitamin C: 120mgCalcium: 6mgIron: 10mg

Notes

You can substitute any vegetables you prefer, such as carrots or asparagus.

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