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–+ servings
Sautéed chicken pieces and fresh asparagus in a pan with herbs and sauce for seasonal spring comfort meals

Seasonal Spring Comfort Meals

Simple and comforting meals perfect for spring.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Course: dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 1 lb chicken breast diced
  • 2 tbsp olive oil
  • 1 cup asparagus chopped
For the Sauce
  • 1/2 cup chicken broth
  • 1 tbsp lemon juice

Equipment

  • Large skillet
  • Mixing bowl

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken and cook until browned, about 5 minutes.
  3. Add asparagus and cook for another 3 minutes.
  4. Pour in chicken broth and lemon juice. Simmer for 10 minutes.

Nutrition

Calories: 250kcalCarbohydrates: 8gProtein: 28gFat: 12gSaturated Fat: 2gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

Serve with rice or crusty bread for a complete meal.

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