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–+ servings
Bowl of salad with roasted sweet potatoes and kale garnished with fresh herbs

Salad with Roasted Sweet Potatoes and Kale

A hearty salad featuring roasted sweet potatoes and fresh kale, perfect for a nutritious meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Lunch, Salad
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups sweet potatoes, diced
  • 4 cups kale, chopped
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
For the Dressing
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey
  • 1/2 tsp dijon mustard

Equipment

  • Baking sheet
  • Mixing bowl

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. Toss the sweet potatoes with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes, or until tender.
  3. In a large bowl, massage the kale with your hands for 1-2 minutes to soften it.
  4. Whisk together the dressing ingredients: olive oil, lemon juice, honey, and dijon mustard.
  5. Add the roasted sweet potatoes to the kale, drizzle with the dressing, and toss to combine.

Nutrition

Calories: 220kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 1gSodium: 200mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 300IUVitamin C: 90mgCalcium: 150mgIron: 2mg

Notes

For extra flavor, add crumbled feta cheese or toasted nuts before serving.

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