Go Back
–+ servings
Close-up of roasted pumpkin seeds seasoned with salt and spices, ready for a pumpkin seeds recipe.

Roasted Pumpkin Seeds

A simple recipe for crispy roasted pumpkin seeds. Perfect for a healthy snack.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 people
Course: Snack
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup pumpkin seeds freshly cleaned
  • 1 tbsp olive oil
  • 1/2 tsp salt

Equipment

  • Baking sheet
  • Mixing bowl

Method
 

  1. Preheat your oven to 300°F (150°C).
  2. In a bowl, mix the pumpkin seeds with olive oil and salt until evenly coated.
  3. Spread the seeds in a single layer on a baking sheet.
  4. Bake for 20 minutes, stirring occasionally, until golden and crispy.

Nutrition

Calories: 180kcalCarbohydrates: 3gProtein: 9gFat: 15gSaturated Fat: 2gSodium: 290mgPotassium: 260mgFiber: 2gCalcium: 15mgIron: 2mg

Notes

Store in an airtight container for up to a week.

Tried this recipe?

Let us know how it was!