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–+ servings
A white bowl filled with glistening, perfectly roasted pumpkin seeds, seasoned with spices.

Roasted Pumpkin Seeds

A simple recipe for roasting pumpkin seeds.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 126
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup pumpkin seeds cleaned and dried
  • 1 tbsp olive oil
  • 1/2 tsp salt

Equipment

  • Baking sheet
  • Mixing bowl

Method
 

  1. Preheat oven to 300°F (150°C).
  2. Toss pumpkin seeds with olive oil and salt.
  3. Spread seeds evenly on a baking sheet.
  4. Roast for 30 minutes, stirring occasionally.
  5. Let cool before serving.

Nutrition

Calories: 126kcalCarbohydrates: 5gProtein: 5gFat: 11gSaturated Fat: 2gSodium: 291mgPotassium: 126mgFiber: 1gCalcium: 5mgIron: 1mg

Notes

Store roasted pumpkin seeds in an airtight container.

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