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–+ servings
A white bowl filled with seasoned pumpkin seeds, ready for roasting in the oven.

Roasted Pumpkin Seeds

A simple recipe for roasting pumpkin seeds in the oven. Perfect for a healthy snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Snack
Cuisine: American
Calories: 125
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Seeds
  • 1 cup pumpkin seeds cleaned and dried
  • 1 tbsp olive oil
  • 1/2 tsp salt

Equipment

  • Baking sheet
  • Mixing bowl

Method
 

  1. Preheat the oven to 300°F (150°C). Line a baking sheet with parchment paper.
  2. In a bowl, toss the pumpkin seeds with olive oil and salt until evenly coated.
  3. Spread the seeds in a single layer on the prepared baking sheet.
  4. Bake for 15-20 minutes, stirring occasionally, until golden brown and crispy.
  5. Remove from the oven and let cool before serving.

Nutrition

Calories: 125kcalCarbohydrates: 5gProtein: 5gFat: 10gSaturated Fat: 2gSodium: 150mgPotassium: 100mgFiber: 1gCalcium: 10mgIron: 1mg

Notes

Store roasted pumpkin seeds in an airtight container for up to a week.

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