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–+ servings
Glass of purple berry smoothie topped with seeds, perfect for quick healthy breakfasts.

Quick Healthy Breakfast

A simple and nutritious breakfast that can be prepared in minutes.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 people
Course: Breakfast
Cuisine: international
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup frozen mixed berries
  • 1 banana ripe banana
  • 1 cup spinach
  • 1 cup almond milk
For the Topping
  • 2 tbsp chia seeds
  • 1 tbsp honey optional

Equipment

  • Blender
  • Knife
  • Cutting board

Method
 

  1. Add the frozen berries, banana, spinach, and almond milk to a blender.
  2. Blend until smooth and creamy.
  3. Pour the smoothie into two glasses.
  4. Sprinkle chia seeds on top and drizzle with honey if desired.

Nutrition

Calories: 250kcalCarbohydrates: 45gProtein: 6gFat: 7gSaturated Fat: 0.5gSodium: 150mgPotassium: 500mgFiber: 10gSugar: 25gVitamin A: 50IUVitamin C: 60mgCalcium: 30mgIron: 2mg

Notes

You can substitute almond milk with any other plant-based milk. For extra protein, add a scoop of protein powder.

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