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–+ servings
Bowl of pumpkin spice oatmeal topped with whipped cream and cinnamon spice.

Pumpkin Spice Oatmeal

A warm and comforting bowl of oatmeal flavored with pumpkin and spices.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1/2 cup pumpkin puree
  • 1 tsp pumpkin pie spice
  • 1 tbsp maple syrup optional
  • 1/4 tsp salt

Equipment

  • Saucepan
  • Whisk

Method
 

  1. In a saucepan, bring water or milk to a boil.
  2. Stir in the oats, pumpkin puree, pumpkin pie spice, and salt.
  3. Reduce heat to low and simmer for 5-7 minutes, stirring occasionally.
  4. Remove from heat and stir in maple syrup if using.
  5. Serve warm.

Nutrition

Calories: 180kcalCarbohydrates: 35gProtein: 5gFat: 2gSodium: 150mgPotassium: 200mgFiber: 5gSugar: 8gVitamin A: 150IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

Top with nuts or seeds for extra crunch.

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