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–+ servings
Glass filled with creamy pumpkin spice chia pudding snack topped with cinnamon and chia seeds.

Pumpkin Spice Chia Pudding

A simple and nutritious snack featuring chia seeds, pumpkin puree, and warm spices.
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Prep Time 5 minutes
Chilling Time 2 hours
Total Time 2 hours 5 minutes
Servings: 2 servings
Course: Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1/4 cup chia seeds
  • 1 cup almond milk unsweetened
  • 1/4 cup pumpkin puree
  • 1 tsp maple syrup
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp vanilla extract

Equipment

  • Mixing bowl
  • Whisk
  • Measuring cups

Method
 

  1. In a bowl, whisk together almond milk, pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract.
  2. Add chia seeds and stir well to combine.
  3. Let the mixture sit for 5 minutes, then stir again to prevent clumping.
  4. Cover and refrigerate for at least 2 hours, or overnight, until thickened.
  5. Stir before serving and top with optional toppings if desired.

Nutrition

Calories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 80mgPotassium: 200mgFiber: 10gSugar: 5gVitamin A: 5000IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

For a creamier texture, blend the pudding after chilling. Top with granola, nuts, or coconut flakes.

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