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Close-up of a creamy peanut butter banana smoothie in a glass on a marble surface.

Peanut Butter Banana Smoothie

A simple and nutritious smoothie made with peanut butter and banana.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Breakfast, Snack
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 ripe bananas
  • 2 tbsp peanut butter
  • 1 cup milk dairy or plant-based
  • 1/2 cup ice cubes
  • 1 tsp honey optional

Equipment

  • Blender

Method
 

  1. Peel the bananas and break them into chunks.
  2. Add the banana chunks, peanut butter, milk, ice cubes, and honey (if using) to the blender.
  3. Blend until smooth and creamy.
  4. Pour into glasses and serve immediately.

Nutrition

Calories: 320kcalCarbohydrates: 45gProtein: 10gFat: 14gSaturated Fat: 3gCholesterol: 5mgSodium: 120mgPotassium: 600mgFiber: 5gSugar: 25gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For a thicker smoothie, use frozen bananas instead of fresh ones and reduce the amount of ice.

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