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–+ servings
Close-up of overnight oats with dates and nuts suhoor in a glass jar topped with cinnamon

Overnight Oats with Dates and Nuts

A simple and nutritious suhoor recipe with oats, dates, and nuts that requires no cooking.
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Prep Time 5 minutes
Soaking Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 bowls
Course: Breakfast, Suhoor
Cuisine: international
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup rolled oats
  • 1 cup milk or almond milk
  • 2 tbsp chia seeds
  • 1 tbsp honey or maple syrup optional
For the Topping
  • 4 dates chopped
  • 2 tbsp mixed nuts chopped
  • 1 tsp cinnamon optional

Equipment

  • Mixing bowl
  • Glass jar or container with lid

Method
 

  1. In a mixing bowl, combine oats, milk, chia seeds, and honey (if using). Stir well.
  2. Divide the mixture into two glass jars or containers.
  3. Cover and refrigerate overnight or for at least 8 hours.
  4. Before serving, top with chopped dates, nuts, and a sprinkle of cinnamon.

Nutrition

Calories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 2gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 8gSugar: 25gVitamin A: 100IUCalcium: 200mgIron: 3mg

Notes

You can use any type of milk or sweetener. Adjust toppings to your preference.

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