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–+ servings
Bowl of colorful mediterranean tuna salad with cherry tomatoes, cucumbers, olives, and feta cheese

Mediterranean Tuna Salad

A fresh and flavorful tuna salad with Mediterranean ingredients.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Salad
Cuisine: Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cans tuna in water, drained
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled
For the Dressing
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Method
 

  1. In a large bowl, combine the tuna, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  2. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and black pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition

Calories: 220kcalCarbohydrates: 8gProtein: 18gFat: 14gSaturated Fat: 4gCholesterol: 35mgSodium: 580mgPotassium: 320mgFiber: 2gSugar: 4gVitamin A: 15IUVitamin C: 20mgCalcium: 10mgIron: 8mg

Notes

For extra flavor, add a pinch of red pepper flakes or fresh parsley.

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