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Mediterranean chickpea bowl with cherry tomatoes, cucumbers, olives, red onion, and feta cheese.

Mediterranean Chickpea Bowl

A simple and nutritious bowl with Mediterranean flavors, featuring chickpeas, fresh vegetables, and a tangy dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: dinner, Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 can chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion thinly sliced
  • 1/4 cup kalamata olives pitted
  • 1/4 cup feta cheese crumbled
For the Dressing
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and black pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Divide the mixture between two bowls and serve immediately.

Nutrition

Calories: 350kcalCarbohydrates: 35gProtein: 12gFat: 20gSaturated Fat: 5gCholesterol: 15mgSodium: 800mgPotassium: 500mgFiber: 10gSugar: 8gVitamin A: 15IUVitamin C: 30mgCalcium: 15mgIron: 20mg

Notes

For extra flavor, add fresh parsley or mint. You can also serve with pita bread or over a bed of greens.

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