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Glass of frothy mango lassi smoothie for iftar topped with ground spice on a napkin.

Mango Lassi Smoothie for Iftar

A refreshing mango lassi smoothie perfect for breaking your fast during Ramadan.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Beverage
Cuisine: Indian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup ripe mango chunks fresh or frozen
  • 1 cup plain yogurt
  • 1/2 cup milk
  • 1 tbsp honey optional
  • 1/4 tsp cardamom powder
  • ice cubes optional

Equipment

  • Blender

Method
 

  1. Add mango chunks, yogurt, milk, honey, and cardamom powder to a blender.
  2. Blend until smooth and creamy.
  3. Add ice cubes if desired and blend again for a chilled smoothie.
  4. Pour into glasses and serve immediately.

Nutrition

Calories: 180kcalCarbohydrates: 35gProtein: 6gFat: 3gSaturated Fat: 2gCholesterol: 10mgSodium: 80mgPotassium: 350mgFiber: 2gSugar: 30gVitamin A: 25IUVitamin C: 60mgCalcium: 20mgIron: 2mg

Notes

Adjust sweetness with honey or sugar to taste. For a dairy-free version, use coconut yogurt and almond milk.

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