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–+ servings
Delicious chicken stir-fry with colorful bell peppers and sesame seeds, perfect for low carb dinner ideas.

Low Carb Chicken Stir Fry

A quick and easy low-carb chicken stir fry recipe. This dish is perfect for a weeknight meal and can be customized with your favorite vegetables.
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Prep Time 15 minutes
Cook Time 10 minutes
Servings: 4 people
Course: dinner
Cuisine: Asian
Ingredients Equipment Method Notes

Ingredients
  

For the Stir Fry
  • 1 lb Boneless, skinless chicken breast Cut into bite-sized pieces
  • 2 tbsp Soy sauce or tamari Use tamari for gluten-free
  • 1 tbsp Sesame oil
  • 1 tbsp Rice vinegar
  • 2 cloves Garlic Minced
  • 1 tsp Ginger Grated
  • 2 cups Broccoli florets
  • 1 cup Bell pepper Sliced
  • 1/2 cup Snap peas
  • 2 tbsp Avocado oil or other high-heat oil
Optional Garnishes
  • Sesame seeds
  • Sliced green onions

Equipment

  • Wok or large skillet
  • Knife
  • Cutting board

Method
 

  1. In a small bowl, whisk together soy sauce, sesame oil, and rice vinegar. Set aside.
  2. Heat avocado oil in a wok or large skillet over medium-high heat.
  3. Add chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
  4. Add broccoli, bell pepper, and snap peas to the skillet. Stir-fry for 3-5 minutes until vegetables are tender-crisp.
  5. Add minced garlic and grated ginger to the skillet and cook for 1 minute until fragrant.
  6. Return the chicken to the skillet. Pour the sauce mixture over the chicken and vegetables. Toss to combine and cook for another 1-2 minutes until the sauce has thickened slightly.
  7. Serve immediately, garnished with sesame seeds and green onions if desired.

Notes

For a spicier kick, add a pinch of red pepper flakes with the garlic and ginger. You can also add other low-carb vegetables like mushrooms, zucchini, or cauliflower.

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