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Close-up of seasoned, crispy roasted pumpkin seeds on a baking sheet, ready to be enjoyed.

How to Roast Pumpkin Seeds

A simple method for roasting pumpkin seeds to make a crunchy snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 126
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup pumpkin seeds cleaned and dried
  • 1 tbsp olive oil
  • 1/2 tsp salt

Equipment

  • Baking sheet
  • Mixing bowl

Method
 

  1. Preheat your oven to 300°F (150°C).
  2. In a bowl, toss the pumpkin seeds with olive oil and salt.
  3. Spread the seeds evenly on a baking sheet.
  4. Bake for 20 minutes, stirring halfway through, until golden brown.
  5. Let cool before serving.

Nutrition

Calories: 126kcalCarbohydrates: 5gProtein: 5gFat: 11gSaturated Fat: 2gSodium: 146mgPotassium: 126mgFiber: 1gCalcium: 5mgIron: 1mg

Notes

Store roasted pumpkin seeds in an airtight container for up to a week.

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