- 3 cups whole wheat flour
- 1 cup warm water
- 2 1/4 teaspoons active dry yeast
- 1 tablespoon honey
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 cup crushed tomatoes
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 1/2 cups part-skim mozzarella cheese grated
- 1/4 cup Parmesan cheese grated
- 1/2 cup bell peppers sliced
- 1/4 cup red onion thinly sliced
- Fresh basil leaves
- Red pepper flakes optional