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–+ servings
Bowl of high protein yogurt with dates, almonds, chia seeds, and honey drizzle

High Protein Yogurt Bowl with Dates

A nutritious and filling yogurt bowl packed with protein and natural sweetness from dates, perfect for suhoor.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: Middle Eastern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Yogurt Base
  • 1 cup Greek yogurt high protein
  • 1 tbsp honey
Toppings
  • 3 dates pitted and chopped
  • 1 tbsp almonds chopped
  • 1 tsp chia seeds

Equipment

  • Mixing bowl
  • Spoon

Method
 

  1. In a mixing bowl, combine Greek yogurt and honey. Stir well.
  2. Top the yogurt mixture with chopped dates, almonds, and chia seeds.
  3. Serve immediately or refrigerate for up to 30 minutes for a chilled texture.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gCholesterol: 15mgSodium: 80mgPotassium: 500mgFiber: 6gSugar: 35gVitamin A: 2IUCalcium: 30mgIron: 2mg

Notes

For extra protein, add a scoop of protein powder to the yogurt mixture. Adjust sweetness by adding more or less honey.

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