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Bowl of high protein spring lunches with grilled chicken, boiled eggs, avocado, cherry tomatoes, and cucumber.

High Protein Spring Lunches

Fresh and protein-packed lunches perfect for spring.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: international
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups mixed greens
  • 1 cup cherry tomatoes halved
  • 1 avocado diced
  • 1/2 cup cucumber sliced
For the Protein
  • 1 lb grilled chicken breast sliced
  • 4 hard-boiled eggs quartered
For the Dressing
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Mixing bowl
  • Skillet

Method
 

  1. In a large bowl, combine mixed greens, cherry tomatoes, avocado, and cucumber.
  2. Add grilled chicken breast and hard-boiled eggs to the bowl.
  3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper.
  4. Drizzle the dressing over the salad and toss gently to combine.
  5. Divide into 4 servings and enjoy immediately.

Nutrition

Calories: 350kcalCarbohydrates: 12gProtein: 35gFat: 18gSaturated Fat: 4gCholesterol: 250mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 20IUVitamin C: 30mgCalcium: 6mgIron: 10mg

Notes

For extra protein, add a sprinkle of feta cheese or chickpeas.

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