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–+ servings
Glass of yogurt parfait with granola, raspberries, and blueberries as high protein snack ideas 2025

High Protein Snack Ideas

Simple and nutritious high-protein snacks to keep you energized.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snack
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Greek Yogurt Parfait
  • 1 cup Greek yogurt plain, non-fat
  • 1/4 cup granola
  • 1/4 cup mixed berries
Hard-Boiled Eggs
  • 2 eggs
  • 1/4 tsp salt
  • 1/4 tsp pepper

Method
 

  1. For the Greek Yogurt Parfait: Layer Greek yogurt, granola, and berries in a bowl.
  2. For the Hard-Boiled Eggs: Boil eggs for 10 minutes, then peel and season with salt and pepper.

Nutrition

Calories: 180kcalCarbohydrates: 15gProtein: 18gFat: 6gSaturated Fat: 2gCholesterol: 185mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 8gVitamin A: 6IUVitamin C: 10mgCalcium: 15mgIron: 4mg

Notes

Store snacks in airtight containers for freshness.

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