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Close-up of a steaming bowl of hearty sausage and white bean stew garnished with fresh herbs.

Hearty Sausage and White Bean Stew

A filling stew with sausage and white beans for a comforting meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb Italian sausage casings removed
  • 2 cans white beans drained and rinsed
  • 1 cup chopped onion
  • 2 cloves minced garlic
  • 4 cups chicken broth
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp black pepper

Equipment

  • Large pot
  • Wooden spoon

Method
 

  1. Brown the sausage in a large pot over medium heat, breaking it into small pieces.
  2. Add the onion and garlic. Cook until softened.
  3. Stir in the beans, broth, thyme, salt, and pepper.
  4. Bring to a simmer. Cook for 20 minutes.

Nutrition

Calories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 9gCholesterol: 60mgSodium: 1200mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 4IUVitamin C: 10mgCalcium: 10mgIron: 20mg

Notes

Serve with crusty bread for a complete meal.

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