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Close-up of a healthy wrap filled with avocado, lettuce, tomato, shredded carrots, and chicken on a plate.

Healthy Wrap Recipes for Lunch

These healthy wraps are perfect for a quick and nutritious lunch. Packed with fresh vegetables and lean protein, they are easy to make and customizable to your taste.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: international
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 2 whole wheat tortillas
For the Filling
  • 1 cup shredded lettuce
  • 1 medium tomato, diced
  • 1/2 avocado, sliced
  • 1/4 cup shredded carrots
  • 1/2 cup cooked chicken breast, sliced or substitute with tofu for a vegetarian option
For the Dressing
  • 2 tbsp Greek yogurt
  • 1 tsp lemon juice
  • 1/4 tsp garlic powder

Equipment

  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. In a small bowl, mix the Greek yogurt, lemon juice, and garlic powder to make the dressing. Set aside.
  2. Lay the tortillas flat on a clean surface. Spread the dressing evenly over each tortilla.
  3. Layer the shredded lettuce, diced tomato, avocado slices, shredded carrots, and chicken breast on each tortilla.
  4. Fold the sides of the tortillas inward, then roll them tightly from the bottom to enclose the filling.
  5. Cut each wrap in half and serve immediately, or wrap in foil for later.

Nutrition

Calories: 320kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 120IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

You can customize these wraps with your favorite vegetables or protein sources. For a vegan option, omit the Greek yogurt and use hummus instead.

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