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healthy meals - Tasty

Healthy Vegetable Stir Fry

A quick and nutritious vegetable stir fry that's perfect for a healthy meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 people
Course: dinner
Cuisine: Asian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp ginger grated
  • 1 cup broccoli florets
  • 1 cup bell peppers sliced
  • 1 cup carrots julienned
  • 1 cup snap peas
For the Sauce
  • 2 tbsp soy sauce low sodium
  • 1 tbsp honey
  • 1 tsp sesame oil
  • 1/2 tsp red pepper flakes optional

Equipment

  • Wok or large frying pan
  • Wooden spoon

Method
 

  1. Heat olive oil in a wok or large frying pan over medium-high heat.
  2. Add garlic and ginger, stir for 30 seconds until fragrant.
  3. Add broccoli, bell peppers, carrots, and snap peas. Stir fry for 5-7 minutes until vegetables are tender-crisp.
  4. In a small bowl, mix soy sauce, honey, sesame oil, and red pepper flakes.
  5. Pour the sauce over the vegetables and stir to coat evenly. Cook for another 2 minutes.
  6. Serve hot over rice or noodles if desired.

Nutrition

Calories: 180kcalCarbohydrates: 25gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 500mgFiber: 6gSugar: 12gVitamin A: 120IUVitamin C: 90mgCalcium: 60mgIron: 2mg

Notes

You can substitute any vegetables you have on hand. Add tofu or chicken for extra protein.

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