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–+ servings
Bowl of vegetable soup with carrots, green beans, and celery for healthy soup dinner recipes

Healthy Vegetable Soup

A simple and nutritious vegetable soup perfect for a light dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: dinner
Cuisine: international
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 carrots chopped
  • 2 celery stalks chopped
  • 3 cloves garlic minced
  • 4 cups vegetable broth
  • 1 cup diced tomatoes canned or fresh
  • 1 cup green beans trimmed and cut
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • salt and pepper to taste

Equipment

  • Large pot
  • Cutting board
  • Chef's knife

Method
 

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook until softened, about 5 minutes.
  2. Add garlic and cook for 1 minute until fragrant.
  3. Pour in vegetable broth and diced tomatoes. Bring to a boil.
  4. Add green beans, thyme, and oregano. Reduce heat and simmer for 15-20 minutes until vegetables are tender.
  5. Season with salt and pepper to taste. Serve hot.

Nutrition

Calories: 120kcalCarbohydrates: 20gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 600mgPotassium: 500mgFiber: 6gSugar: 8gVitamin A: 150IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

For extra protein, add cooked lentils or chickpeas. You can also top with fresh parsley before serving.

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