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–+ servings
Bowl of vibrant healthy vegetable side recipes with broccoli and bell peppers seasoned with spices.

Healthy Vegetable Side

A simple and nutritious vegetable side dish that pairs well with any main course.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Side Dish
Cuisine: international
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups broccoli florets fresh
  • 1 cup carrots sliced
  • 1 cup bell peppers diced
For the Seasoning
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp garlic powder

Equipment

  • Knife
  • Cutting board
  • Skillet

Method
 

  1. Wash and chop all vegetables.
  2. Heat olive oil in a skillet over medium heat.
  3. Add the vegetables to the skillet and sauté for 5 minutes.
  4. Season with salt, black pepper, and garlic powder. Stir well.
  5. Continue cooking for another 10 minutes, or until vegetables are tender.

Nutrition

Calories: 80kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 1gSodium: 300mgPotassium: 300mgFiber: 4gSugar: 4gVitamin A: 120IUVitamin C: 90mgCalcium: 40mgIron: 1mg

Notes

You can substitute or add other vegetables like zucchini or green beans.

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