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healthy lunch ideas - Tasty

Healthy Lunch Ideas

Simple and nutritious lunch recipes to keep you energized throughout the day.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 people
Course: Lunch
Cuisine: international
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups mixed greens
  • 1 avocado sliced
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
For the Dressing
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. Wash and dry the mixed greens, cherry tomatoes, and red onion.
  2. Slice the avocado and halve the cherry tomatoes.
  3. Thinly slice the red onion.
  4. In a large bowl, combine the mixed greens, avocado, cherry tomatoes, and red onion.
  5. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
  6. Drizzle the dressing over the salad and toss gently to combine.
  7. Serve immediately.

Nutrition

Calories: 320kcalCarbohydrates: 20gProtein: 4gFat: 28gSaturated Fat: 4gSodium: 300mgPotassium: 700mgFiber: 10gSugar: 6gVitamin A: 50IUVitamin C: 40mgCalcium: 6mgIron: 8mg

Notes

You can add grilled chicken or tofu for extra protein.

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