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–+ servings
A vibrant bowl of healthy lunch ideas featuring a fresh avocado salad with cherry tomatoes and red onion.

Healthy Lunch Ideas

Simple and nutritious lunch options to keep you energized throughout the day.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 people
Course: Lunch
Cuisine: international
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups mixed greens
  • 1 avocado sliced
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
For the Dressing
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. Wash and dry the mixed greens, cherry tomatoes, and red onion.
  2. Slice the avocado and halve the cherry tomatoes.
  3. Thinly slice the red onion.
  4. Combine all salad ingredients in a large mixing bowl.
  5. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to make the dressing.
  6. Drizzle the dressing over the salad and toss gently to combine.
  7. Serve immediately.

Nutrition

Calories: 250kcalCarbohydrates: 15gProtein: 3gFat: 20gSaturated Fat: 3gSodium: 300mgPotassium: 500mgFiber: 7gSugar: 4gVitamin A: 50IUVitamin C: 30mgCalcium: 4mgIron: 2mg

Notes

You can add grilled chicken or tofu for extra protein.

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