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Healthy grain bowl recipes with quinoa, kale, cherry tomatoes, avocado, cucumber, and dressing.

Healthy Grain Bowl

A nutritious and customizable grain bowl packed with whole grains, fresh vegetables, and a flavorful dressing.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 bowls
Course: dinner, Lunch
Cuisine: international
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 cup cooked quinoa or brown rice
  • 1 cup chopped kale
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup sliced cucumber
  • 1/4 cup avocado diced
For the Dressing
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Mixing bowl
  • Small saucepan

Method
 

  1. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
  2. Divide cooked quinoa between two bowls.
  3. Top with kale, cherry tomatoes, cucumber, and avocado.
  4. Drizzle the dressing over the bowls and serve immediately.

Nutrition

Calories: 320kcalCarbohydrates: 35gProtein: 8gFat: 18gSaturated Fat: 3gSodium: 300mgPotassium: 450mgFiber: 6gSugar: 5gVitamin A: 120IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Customize with your favorite vegetables or add protein like grilled chicken or chickpeas.

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