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–+ servings
Scrambled eggs mixed with spinach and tomatoes in a white bowl for healthy egg breakfast recipes

Healthy Egg Breakfast

A simple and nutritious egg breakfast recipe that is quick to prepare and packed with protein.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 people
Course: Breakfast
Cuisine: international
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 4 large eggs
  • 1 tbsp olive oil
  • salt and pepper to taste
For the Vegetables
  • 1/2 cup chopped spinach
  • 1/4 cup diced tomatoes
  • 1/4 cup diced bell peppers

Equipment

  • Non-stick skillet
  • Mixing bowl

Method
 

  1. Heat olive oil in a non-stick skillet over medium heat.
  2. Add diced bell peppers and sauté for 2 minutes until slightly softened.
  3. Add chopped spinach and diced tomatoes, cooking for another 1-2 minutes.
  4. Crack the eggs into a mixing bowl, whisk lightly, and pour over the vegetables.
  5. Season with salt and pepper, then cook for 3-4 minutes, stirring occasionally, until eggs are fully set.
  6. Serve hot.

Nutrition

Calories: 220kcalCarbohydrates: 6gProtein: 14gFat: 16gSaturated Fat: 4gCholesterol: 370mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 50IUVitamin C: 60mgCalcium: 8mgIron: 10mg

Notes

You can add a sprinkle of cheese or avocado for extra flavor.

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