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healthy breakfast ideas - Tasty

Healthy Breakfast Oatmeal

A simple and nutritious oatmeal recipe to start your day. Packed with fiber and protein, it keeps you full until lunch.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal
  • 1 cup rolled oats
  • 2 cups water or milk almond milk for a dairy-free option
  • 1 tbsp honey or maple syrup optional
Toppings
  • 1 tbsp chia seeds
  • 1/2 cup fresh berries blueberries or strawberries
  • 1 tbsp nuts almonds or walnuts

Equipment

  • Saucepan
  • Wooden spoon

Method
 

  1. In a saucepan, bring water or milk to a boil over medium heat.
  2. Stir in the oats and reduce heat to low. Simmer for 5-7 minutes, stirring occasionally.
  3. Remove from heat and let it sit for 2 minutes to thicken.
  4. Sweeten with honey or maple syrup if desired.
  5. Top with chia seeds, fresh berries, and nuts before serving.

Nutrition

Calories: 250kcalCarbohydrates: 45gProtein: 8gFat: 5gSaturated Fat: 1gSodium: 10mgPotassium: 200mgFiber: 8gSugar: 12gVitamin A: 50IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For a creamier texture, use milk instead of water. You can also add a pinch of cinnamon for extra flavor.

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