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–+ servings
A vibrant purple smoothie bowl topped with chia seeds and a swirl of yogurt, next to two slices of avocado toast, showcasing healthy breakfast ideas.

Healthy Breakfast Ideas

Start your day with these simple and nutritious breakfast options.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 people
Course: Breakfast
Cuisine: international
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Bowl
  • 1 cup frozen mixed berries
  • 1 banana ripe banana
  • 1/2 cup almond milk
  • 1 tbsp chia seeds
Avocado Toast
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 tsp lemon juice

Equipment

  • Blender
  • Non-stick pan

Method
 

  1. For the smoothie bowl, blend frozen berries, banana, and almond milk until smooth.
  2. Pour the smoothie into a bowl and top with chia seeds.
  3. For the avocado toast, toast the bread until golden.
  4. Mash the avocado with salt, pepper, and lemon juice.
  5. Spread the avocado mixture on the toast.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 8gFat: 18gSaturated Fat: 2gSodium: 200mgPotassium: 600mgFiber: 12gSugar: 15gVitamin A: 10IUVitamin C: 30mgCalcium: 15mgIron: 2mg

Notes

You can add nuts or seeds for extra crunch.

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