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–+ servings
Close-up of ground turkey stuffed zucchini boats topped with melted cheese on a white plate

Ground Turkey Stuffed Zucchini Boats

A healthy and flavorful dish featuring zucchini stuffed with seasoned ground turkey and baked to perfection.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 boats
Course: dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 4 medium zucchini halved lengthwise
  • 1 tbsp olive oil
For the Filling
  • 1 lb ground turkey
  • 1/2 cup diced onion
  • 2 cloves garlic minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup shredded mozzarella cheese

Equipment

  • Baking sheet
  • Mixing bowl

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. Scoop out the flesh from the zucchini halves, leaving a 1/4-inch thick shell. Chop the scooped zucchini flesh and set aside.
  3. Brush the zucchini shells with olive oil and place them on a baking sheet.
  4. In a skillet over medium heat, cook the ground turkey until browned. Add the onion, garlic, and chopped zucchini flesh. Cook until the vegetables soften.
  5. Stir in the oregano, basil, salt, and pepper. Remove from heat.
  6. Fill each zucchini shell with the turkey mixture. Top with shredded mozzarella cheese.
  7. Bake for 20-25 minutes, until the cheese is melted and bubbly.

Nutrition

Calories: 250kcalCarbohydrates: 8gProtein: 28gFat: 12gSaturated Fat: 4gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 30mgCalcium: 15mgIron: 15mg

Notes

Serve hot with a side salad for a complete meal. You can substitute ground chicken or beef for the turkey if preferred.

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