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A close-up of a bowl filled with a flavorful ground turkey stir fry, featuring broccoli, bell peppers, and carrots.

Ground Turkey Stir Fry

A quick and healthy stir fry recipe using ground turkey and fresh vegetables.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 people
Course: dinner
Cuisine: Asian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 lb ground turkey
  • 2 tbsp olive oil
  • 1 bell pepper, sliced any color
  • 1 cup broccoli florets
  • 2 carrots, julienned
  • 2 cloves garlic, minced
  • 1 tbsp ginger, grated
For the Sauce
  • 3 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp sesame oil
  • 1/4 tsp red pepper flakes optional

Equipment

  • Large skillet
  • Wooden spoon

Method
 

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add ground turkey and cook until browned, breaking it into small pieces with a wooden spoon.
  3. Add bell pepper, broccoli, carrots, garlic, and ginger. Stir fry for 4-5 minutes until vegetables are tender.
  4. In a small bowl, whisk together soy sauce, honey, sesame oil, and red pepper flakes.
  5. Pour the sauce over the stir fry and toss to coat. Cook for another 1-2 minutes.
  6. Serve hot over rice or noodles.

Nutrition

Calories: 280kcalCarbohydrates: 15gProtein: 25gFat: 14gSaturated Fat: 3gCholesterol: 80mgSodium: 800mgPotassium: 450mgFiber: 3gSugar: 8gVitamin A: 120IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

You can substitute ground chicken or beef for the turkey if preferred.

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